Are you eating yourself to an early grave?

The study showed that, in comparison to normal weight, weight problems is associated with an increased threat of developing coronary disease and diabetes, which can shorten life expectancy and the true number of years of life free from these chronic illnesses. The impact of excess weight on life expectancy reduced with increasing age. Related StoriesType 2 diabetes drug reduces hospitalizations, death from center failureAustralian researchers define key characteristics of metabolically healthy obeseStudy explores diabetes screening for individuals with severe mental illnessFurthermore, as well as the reduction in life expectancy, obesity was shown to shorten the duration of healthy life . Being overweight or obese was linked to the loss of two to four moments as many healthy life-years as total years of existence lost.Healthy weight controlThe consumption of capsaicin causes a short-term increase in body temperature and may shift the body from carbohydrate oxidation to extra fat oxidation. This is probably why cayenne pepper might help regulate blood sugar after meals. Furthermore, capsaicin intake enables you to feel fuller faster, leading to a calorie and fat-intake reduction, ideal for staving off excess weight reduction or making dietary adjustments. A report in mice shows an increase in brown fat rate of metabolism once capsaicin reached the tiny intestine. Brown fat rate of metabolism is associated with increased energy expenditure and decreasing overall body fat. For someone that wants to lose fat, both calorie reduction and increased energy expenditure could be accomplished with capsaicin intake.